Note: I am sharing this thank you note that I had written in celebration of my graduation last October. It took me a long time to finally hurdle my thesis, but I finally did it! I can now get rid of all those cheap presentation folders and transforms all those printed out journal articles into scratch paper, haha
Anyway, here goes:
When I was a child, I wanted to be a storyteller.Read More
I’ve been so engrossed in things that I’ve barely kept track of this site. Of all my sites. Haha. I blame this on all those social networking sites that just allow instant posting. Haha. I wish there was an easier app that links to my blog I tell ya. Is there one????Read More
I recently got to join the latest batch of Beyond Yoga’s teacher training graduates celebrate the completion on their program. It was such a nostalgic feeling to be there exactly one year from the time I had set off for my own teacher training graduation retreat. This year, not only did I get to celebrate with my little yogi brothers and sisters, but I had the privilege of being one of their guest teachers in their training where I lectured about yoga and psychology (apparently getting my Master’s Degree had much more fringe benefits than I had expected haha).
As always, we marked the occasion with some kirtan. We did not have a kirtan band this time, but we all got together and just rocked it out It kinda made me want to take music lessons again haha. Perhaps an online program? I should get me one of those Music Man Guitars! Nyahaha. In any case, kirtan sessions always bring out that little lost musician in me. Maybe someday she will find her true voice, in the meantime, she can remain lost in tune. haha.Read More
It’s amazing how fast time flies. Once again, Christmas is right around the corner. While many of us may not feel the Christmas spirit, due to all the disasters our world has faced these past few months, it is important to pause and be grateful for all the good that has happened, EVEN IF. I take inspiration from all those who survived and made it through difficult times. I see them still smile on news reports and photos despite the horrific things they have encountered. And so as the news feeds change on my Facebook timeline and people start putting up their Christmas trees and setting up their miniature Christmas villages (speaking of which, click here for lemax Christmas village accessories), I pause with gratitude for what 2013 has brought.Read More
I am currently halfway through my latest teacher training program and there is a big emphasis on the role of sound currents in this particular program. Coming from a Kundalini yoga background, this course has shown me the importance of not just chanting, but also listening to the vibrations around us, such as that of beating on a drum, blowing on a horn, or even just deepening the breath. I have always known kids learn a lot from music, but I always saw it from a one-dimensional aspect. It was what they do, after all. Also, because I was never interested in musical instruments and would never in my wildest dreams think of asking for one of those Pintech electronic drums or what not, I didn’t give it much value.
Today I realized, however, that 5 things music does are:
1. It can help one learn to regulate breathing.
2. It brings awareness to the body and sensations of the body.
3. It allows for better coordination (this I kinda new already).
4. It builds confidence.
5. It brings people together.
So yes, if only for these five reasons, kids should always be allowed to play music, and not just during music class.Read More